Gluten Free Planner

Gluten free lunches and celiac guides for the whole family.

Resources
 

Tap a box to change it, and drag to move a whole day.

Naturally gluten free Read the label Needs certified GF

Something new to try

We picked these based on what you already like.

Check before you shop

What we spotted in this week's plan.

    This is a planning tool, not medical or dietary advice. It can't tell you whether a particular product is safe. Gluten free recipes change, and they differ from country to country, so read the label every time. If you have celiac disease, ask your dietitian or doctor about anything to do with your own diet.

    Prep plan

    what to do, and when

      Grocery list

      Lunches from our house

      the ones we actually pack

      Photographed on the morning they went into the bag, on our own counter. Some are fancier than they need to be, and those are the ones our kids ask for.

      A steel bento box holding quinoa, cucumber and peppers, white beans, and berries with grapes
      A steel bento box with a yogurt cup, granola, berries and grapes, carrots and peppers
      A steel bento box holding a turkey sandwich on brown bread cut in half with lettuce and cheese, sliced strawberries, a peeled clementine with green grapes, and a whole red pepper
      Two steel bento boxes side by side, one with a heart shaped sandwich and strawberries, one with chicken salad, peppers and banana chips
      Two steel bento boxes with breaded chicken, boiled eggs, melon and carrots
      A steel bento box with chicken salad, round crackers, brownie pieces, strawberries and red pepper
      A steel bento box with sliced seared tuna, rice, cucumber slices, clementine segments and grapes
      Two steel bento boxes with boiled eggs, popcorn, melon, peppers and a meat stick

      Guides from the same kitchen

      the things we had to work out ourselves
      US

      School & 504 plans

      What a 504 gives you that a nurse's health plan doesn't, and why the school may owe your child a gluten-free meal at the normal price rather than a note telling you to pack one.

      Just diagnosed

      What to cook tonight, what can wait a month, and the two things in the kitchen worth replacing straight away.

      Reading labels

      What the gluten-free claim legally promises, what a seal adds on top, and the lookalike phrases that carry no threshold at all.

      Things we love to buy

      The bread, the snacks and the staples that earned a permanent place on our own shopping list.

      All the guides, and the recipes written for a lunchbox.